Table Estimate Your Activity Factor

Level of Activity Activity Factor

Seated and standing activities, driving, playing 1.2

cards, computer work.

Walking, sailing, bowling, light stretching, golf, 1.4

woodworking, playing pool.

Jogging, aerobic dance, light swimming, biking, 1.6

calisthenics, carrying a load.

Stairmaster, ski machine, racquet sports, 1.9

running, soccer, basketball, obstacle course, digging, carrying a load uphill, rowing.

Running or swimming races, cycling uphill, hard 2.3

rowing, carrying heavy loads.

Your Activity Factor is

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Soccer Fitness 101

Be a star on the field in no time! Get Fit For The Soccer Field In 10 Easy Steps! With soccer season looming just around the corner it’s never too early to start getting ready. Soccer is an intense game, and it’s going to take a lot of work on your part to make sure that you’re ready to stay ahead of your competition out on that field.

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