Physical Activity Concerns

General considerations for physical work and exercising in environmental extremes include:

  • Plan for decreased physical performance the first two weeks.
  • Plan your workouts to avoid the hottest or coldest times of the day and allow adequate time for warm-ups.
  • Drink plenty of fluids and eat enough kcals to replace lost fluids, CHO, and electrolytes.
  • Be aware of conditions that may predispose you to dehydration (diarrhea, vomiting, fever). Also, avoid substances that can lead to dehydration such as caffeine and alcohol.
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