Intensity of Exercise

Intensity can be estimated using the following measures:

Target Heart Rate Zone

Measuring increases in heart rate during a workout is a quick and easy method to gauge the intensity of your workout. To measure your heart rate follow the instructions in Figure 5-1.

Figure 5-1. Measuring Heart Rate at the Wrist

Figure 5-1. Measuring Heart Rate at the Wrist

Once you measure your exercising heart rate how do you know whether you are exercising at the appropriate intensity? Depending on your age and fitness level there is a target heart rate zone that is appropriate for your exercise intensity. Use Figure 5-2 or Worksheet 5-1 to find your target heart rate zone.

See "Training Design and Progression" on page 33 to determine what heart rates, within this range, you should aim for during exercise based on your level of physical fitness and your fitness goals.

Fitness Wellness For You

Fitness Wellness For You

Achieve the Fitness and Wellness for You that you have always wanted by learning the facts so you can take the right steps to maximize your health. Learn How to Achieve Real Fitness and Wellness for a Healthy Body, Mind and Spirit to Improve Your Quality of Life in Today's World. Receive Valuable Information to Discover What Really Matters and What Actually Works in Finding Genuine Wholeness for All Aspects of Your Being

Get My Free Ebook


Post a comment