Inflatable Resistance Balls

These light-weight balls are becoming very popular in fitness centers and are excellent for abdominal, lower back, stability, and stretching exercises. The goal in resistance ball training is to keep your balance and stability while performing exercises on the ball, which acts as an unstable base. Resistance balls are typically 18 to 30 inches in diameter and cost about $30. Purchase a resistance ball that when you sit on it after it is fully inflated, your thighs are parallel to the deck. In addition, when you purchase these balls, you get a video of various exercises and routines. One drawback is that you need access to an air pump because, if the ball is kept inflated, it can take up a lot of storage space.

Fitness The Guide To Staying Healthy

Fitness The Guide To Staying Healthy

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