Figure Target Heart Rate Zones

200 -,

s

180 -

a

¡£

160 -

S)

m

140 -

Pi

120

h

cd

V

100

M

80

Target Heart Rate Zone

Target Heart Rate Zone

Age (years)

Note: Max HR is lower during swimming and arm exercises. For these activities, subtract 13 from Max HR before calculating your target training zone.

60% max HR

Age (years)

Note: Max HR is lower during swimming and arm exercises. For these activities, subtract 13 from Max HR before calculating your target training zone.

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