Appendix D Resources

This manual can be found on the internet at both the Uniformed Services University of the Health Sciences (under Academics, Military and Emergency Medicine, Human Performance Lab) and the Navy Environmental Health Center (NEHC) Health Promotion web sites (addresses listed on page 111). In addition, other health promotion materials for Navy personnel can be found on NEHC's web site.

  • E. Aaberg. Resistance Training Instruction. Champaign, IL: Human Kinetics, 1999.
  • American College of Obstetricians and Gynecologists. Women's Health Pamphlets. Washington, DC. 1994. (202-863-2518.)
  • American College of Sports Medicine. Exercise and Physical Activity for Older Adults. 1998 Position Stand. Medicine and Science in Sports and Exercise 1998;30(6):992-1008.
  • TR. Baechle (Ed.) Essentials of Strength Training and Conditioning. Champaign, IL: Human Kinetics, 1994.
  • RC Cantu and LJ Micheli (Eds.). ACSM's Guidelines for the Team Physician. Philadelphia: Lea & Febiger, 1991.
  • M. Cibrario. A Complete Guide to Rubberized Resistance Exercises. Mundelein, IL: Spri Products, Inc.
  • Committee on Dietary Allowances. Recommended Dietary Allowances, 10th ed. Washington, DC: National Academy Press, 1989.
  • R. Cotton (Ed.) (1996) Lifestyle and Weight Management Consultant Manual. San Diego, CA; American Council on Exercise.
  • LT L. Cox. (1996) Navy Nutrition and Weight Control Self-Study Guide. NAVPERS 15602A. (; click "Services"; click "Navy Nutrition and Weight Control.")
  • L. Cox. Seaworthy. Women's Sports and Fitness July-August 1995;17(5):73-75.
  • Defense Visual Imaging Center. Navy photos.
  • PA. Deuster, A. Singh, and P. Pelletier. The Navy SEAL Nutrition Guide. Washington D.C.; Government Printing Office. 1994.
  • PA. Deuster (Ed.) The Navy SEAL Physical Fitness Guide. Washington D.C.; Government Printing Office. 1997
  • JL. Durstine, et. al. (Eds) ACSM's Resource Manual for Guidelines for Exercise Testing and Prescription. 2nd ed. Baltimore: Lea & Febiger. 1993.
  • J. Ellis with J. Henderson, Running Injury-Free, Rodale Press, 1994.
  • W. Gain and J. Hartmann. Strong Together! Developing Strength with a Partner. Toronto: Sports Books Publisher, 1990.
  • E. Howley and BD. Franks, Health and Fitness Instructor's Handbook, 2nd ed. Champaign, IL: Human Kinetics, 1992.
  • Institute of Medicine. Assessing Military Readiness in Women: The Relationship Between Body Composition, Nutrition, and Health. Washington, D.C.: National Academy Press, 1998.
  • DT. Kirkenall and WE. Garrett, Jr. The Effects of Aging and Training on Skeletal Muscle. American Journal of Sports Medicine 1998; 26(4):598-602.
  • F. Koch. Strength Training for Sports; Applied FuturisticsSM, 1994.
  • SJ. Montain, WA. Latzka, and MN Sawka. Fluid Replacement Recommendations for Training in Hot Weather. Military Medicine 1999;164(7):502-508.
  • OPNAVINST 6110.1E. March 23, 1998. ( directives/6110_1e.pdf)
  • B. Pearl and G. Morgan. Getting Stronger. Bolinas, CA: Shelter Publications Inc. 1986.
  • B. Rodgers and S.Douglas. Adjusting to Aging. American Running & Fitness Association, 1998.
  • RJ. Shephard. Aging and Exercise. In: Encyclopedia of Sports Medicine and Science, TD. Fahey (Ed.) Internet Society for Sport Science: http:// March 7, 1998.
  • M. Sudy (Ed.). Personal Trainer Manual: The Resource for Fitness Instructors. Boston: Reebok University Press, 1993.
  • Tufts University Health & Nutrition Letter. Outpacing Middle-Age Spread: Running. November 1998, page 6.
  • EN. Whitney, CB. Cataldo, and SR. Rolfes. Understanding Normal and Clinical Nutrition, 5th ed. Wadsworth Publishing Company, 1998.
  • US Dept. of Agriculture and US Dept. of Health & Human Services. Nutrition and Your Health: Dietary Guidelines for Americans, 4th ed. 1995.
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