Who Would Benefit from a Sport Drink

For a well nourished and hydrated weight-training athlete, there is probably no need for a sport drink unless he or she is training for longer periods and sweating profusely. The need for sport drinks for endurance athletes largely depends on the duration of exercise and the environmental conditions. Generally, for single shorter events such as 5-kilometer runs and half-hour aerobic sessions there isn't a need. However, as an event or training session becomes longer, the need increases. For bouts lasting an hour or more, water replacement is certainly necessary and performance can be enhanced by a sport drink.

Even athletes competing in intermittent action sports such as soccer, ice hockey, and football can benefit from a sport drink. These sports are powered by muscle glycogen and a sport drink can improve performance in repeated sprinting efforts. Plus for sports such as ice hockey and football uniforms and gear can increase sweating and thus the need for fluid to maintain optimal hydration becomes more important.

100 Bodybuilding Tips

100 Bodybuilding Tips

Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. Start only when you are sure you can commit time, effort and energy. Learn tips like this one and 99 more.

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