What Are the Most Prominent Supplements Touted to Increase Muscle Strength and Development

Sport supplements have evolved into a multibillion dollar industry, yet their evolutionary process really has not been that long. Today there are numerous supplements available to people looking to improve their muscle mass or leanness. While many of them are well known, not all are known to really make a difference. Among the more efficacious supplements are protein (level and timing), creatine, HMB (p-hydroxy P-methylbutyrate), carnitine and p-alanine. In this next section we will discuss only the most prominent and promising of supplements on the market today.

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