What Are Oligosaccharides and Starches

Monosaccharides not only serve as building blocks for disaccharides but also for some larger forms of carbohydrates as well. The most recognizable larger carbohydrate is starch. Starch is found in varying degrees in plants and their products (for example, legumes, vegetables, fruits, and grains). It consists of large, straight and branching chains of the

Table 4.2 Sweetness of Sugars and Alternatives

Type of Sweetener

Sweetness (Relative Typical Sources to Sucrose)

Simple Sugars

Lactose 0.2

Maltose 0.4

Glucose 0.7

Sucrose 1.0

Fructose 1.7

Sugar alcohols

Sorbitol 0.6

Mannitol 0.7

Xylitol 0.9 Artificial Sweeteners Aspartame (Nutrasweet®) 200

Acesulfame-K 200 200

Saccharin 500

Sucralose 600

Dairy

Germinating (sprouted) seeds

Corn syrup Table sugar

Fruit, honey, sweetener (HFCS in soft drinks)

Diet candies, sugarless gums Diet candies, sugarless gum Sugarless gum, diet candies

Diet soft drinks, powder sweeteners

Sugarless gum, diet drink mixes

Diet soft drinks, powder sweeteners

Diet soft drinks, sugarless gum, cold desserts

Figure 4.1 Schematic of the highly branching links of glucose that make up starch (plants) and glycogen in animals. Glycogen is more highly branched then starch.

monosaccharide glucose (Figure 4.1). Some shorter, branching chains of glucose can be found as well, and food manufacturers will also use these in the production of foods. The short, branching chains used by food manufacturers are often called maltodextrins and is typically derived from the partial digestion of corn starch.

In the human diet, we can also find a small amount of carbohydrates, called oligosaccharides, constructed from just a few monosaccharides (three to ten) linked together. Since these are found in relatively small amounts, they are not as essential to discuss. However, a few of these carbohydrates (for example, raffinose and stachyose) will require mention later on, not only for their nutritional value but for their effects within the digestive tract.

Plants make starch to store energy kind of like mammals store fat. Plant fibers, on the other hand, are not necessarily stored energy but serve more structural roles for plants. Like starch, fiber is also composed of straight and branching chains of monosaccharides, but their monosac-charides building block are not limited only to glucose. Fibers are discussed later in this chapter.

Vegetarian Food and Cooking

Vegetarian Food and Cooking

Switch To A Vegetarian Diet And Live To Be A 100. Are You Suffering From Weak Bones And Digestive Disorders? Did You Ever Wonder About Why You Feel Restless, Listless Or Anxious Without Any Plausible Reason? The Answer Probably Lies In Your Dietary Habits.

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