Do Sugary Foods Cause Cavities in Teeth

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It appears that perhaps the only direct cause-and-effect relationship between dietary sugar and disease is tooth decay. The warm and moist mouth is also exposed to the outside environment and is the entry point for food. Thus, the mouth becomes a natural home for bacteria. When sugary foods adhere to the teeth, bacteria can break down the sugar and produce acids that erode the outer layer of teeth, creating cavities. Brushing the teeth physically removes the sugar and much of the bacteria adhered to them. Furthermore, some toothpastes contain baking soda, which, as a base, may help neutralize the acid produced by bacteria.

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