Can Nutrition Supplements Help People Lose Weight and Body

Numerous nutrition supplements are available that tout weight loss, increased fat breakdown and/or burning or appetite suppression. The most common ingredients or origin include caffeine (and related molecules), guarana, green tea, conjugated linoleic acid (CLA), citrus auran-teum, hydroxy citric acid (HCA), and Hoodia. Among these the best scientific support is with caffeine which is why caffeine or similar molecules (theobromine, theophylline) or natural sources such as guarana, teas, and cocoa are typically the foundation of weight loss supplements. See "FAQ Highlight: Weight Loss Drugs and Supplements" at the end of the chapter for more details.

Supplements and drugs offer some hope to controlling body weight, however people need to know how they work and possible side effects.

Weight Loss Funnel

Weight Loss Funnel

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