Can Fortified Water Fitness Water Help Performance

Over the past few years numerous enriched waters or fitness waters such as PropelĀ® and OptionĀ®. These beverages tend to be low calorie (for example, 10 calories per 8 to 10 ounces) and include electrolytes with or without calcium, magnesium and B-vitamins. While these beverages are not advantageous for more strenuous and/or prolonged athletic efforts they are good options for maintaining optimal hydration especially in the heat (for example, walking or a half hour or so on the elliptical or weight lifting).

Fitness Fundamentals

Fitness Fundamentals

Everyone knows that good health is something to be treasured and respected, but few make a conscious habit to pay attention to their health until the red flag appears which in most cases signifies really poor health conditions. Get fit with the info here.

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