Are Amino Acids Used for Energy

In addition to the amino acids used to make important body chemicals, such as certain hormones and neurotransmitters, as well as key metabolic factors (for example, carnitine, creatine), amino acids are used for energy. Typically 20 to 40 grams of body protein, in the form of free amino acids, is utilized to make each day as energy. If our diet failed to include protein we would lose a significant amount of body protein over time. The RDA level for protein factors this in and has provides some padding as well. Some situations can increase the reliance on amino acids as a fuel source such is the case of weight loss and higher levels of exercise as discussed soon.

Amino acids can be used for energy during fasting and endurance exercise.

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