About the Author

Dr Robert E.C. Wildman is a graduate of the University of Pittsburgh, Florida State University, and Ohio State University, and is currently on the faculty at Kansas State University. Dr Wildman is also the author of Sports and Fitness Nutrition (2002) and editor of The Handbook of Nutraceuticals and Functional Foods, Second Edition (Taylor & Francis, 2007) as well as founder of TheNutritionDr.com (www.thenutritiondr.com) and Demeter Consultants LLC (www. demeterconsultants.com).

Spartans Routine

Spartans Routine

Fitness is the biggest issue of todays society because technology has improvised our lives so much that people do not move a lot and this lazy working routine and tiring mind works make people unfit physically.

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