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In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this section, I'd like to give you healthy food ideas in a different way. This time, I figured I'd just give you some ideas of what I stock my kitchen with. Remember, if you don't have junk around the house, you're less likely to eat junk. If all you have is healthy food around the house, you're forced to make smart choices. Basically, it all starts with making smart choices and avoiding temptations when you make your grocery store trip. Now these are just some of my personal preferences, but perhaps they will give you some good ideas that you'll enjoy.
From FAAN's homepage, you can link to updates, daily tips, newsletter excerpts, and all the usual service-oriented goodies. The site's best feature an e-mail alert system is free. Click the link under Special Allergy Alerts, fill out the form, and submit it to the site. You're now connected to an early warning
Competence is the intersection of knowledge with practical experience. For over 8 years now, Garrett has worked with hundreds of people from all walks of life. He has helped them day-by-day to reach their deeply personal objectives. The results of this experience can be found in his practical step-by-step personal coaching program, his The Peak Performance Life newsletter, and his own health, fitness, and personal development special reports.
I'm sure most of you have heard all of the ruckus in the news over the last few years about just how bad man-made trans fats are for your health. If you've been a reader of my newsletter and my Truth about Six Pack Abs e-book program, then you definitely know my opinion that these substances are some of the most evil food additives of all and are found in the vast majority of all processed foods and fast foods on the market today. In my opinion, man-made trans fats are right up there with smoking in terms of their degree of danger to your health. After all, they are one of THE MAIN factors for the explosion of heart disease since approximately the 1950's.
The only reason we even know about the mercury in vaccines and their devastating effects is the dedication of a handful of intrepid investigators who went public with what they had discovered. We can also thank the Internet for dissemination of this information to millions of concerned parents. Otherwise it would have remained buried in some obscure journal or newsletter. It is obvious that the major media would never have bothered to inform us of this very real danger.
If you have been a subscriber to my newsletter for some time, you know that I'm always trying to give you ways to make your workouts more interesting and fun, while also stimulating big-time results. Don't you agree that your training should be fun This is what separates the people who jump on and off the fitness bandwagon a couple times every year without ever making any real progress from the people that actually adopt a true fitness lifestyle and finally achieve the body they have always wanted. Make it interesting, make it fun, and make your fitness a priority, and you'll have the body that you want.
In 1978, the Renal Practice Group (RPG) of the ADA was formed. This organization deals with the professional concerns of the renal dietitian, including salary surveys, employment, legislation, and patient education. The RPG publishes a quarterly newsletter that features articles on renal nutrition and patient education.
Read Laughter, The Best Medicine from Readers Digest. You can also subscribe to a couple of funny newsletters joke-a-day.com and laugh-your-ass-off.com. Just be sure the funny newsletter has CLEAN humor. You get a daily dose of 4-5 jokes that can set the tone for the day happy and energetic.
As nutrition has gained popularity, so have the opportunities for innovative and entrepreneurial practice. Many nontraditional areas of practice are emerging, especially in the area of consultation. Nutritionists work in mass media, rehabilitation, sports, law, marketing, pharmaceuticals, and wellness settings. Entrepreneurs participate in a variety of creative activities, such as development of materials, creation or editing of newsletters or websites, or in the use of new technologies to promote nutrition.
In these books, like The Peak Performance Life electronic newsletter I write several times each week, I invite you to stay in touch with me. These books are not set in cement they're organic, changing. The techniques that I recommend today to help you achieve vibrant health and a great body and a satisfying, rewarding life will necessarily be changed tomorrow by new, better processes. I intend to know and use them. and I intend to share them with you. I invite you, therefore, to stay in touch with me. If you got these books through any other source than directly from me, you are probably not on my Peak Performance Life newsletter subscriber list. If you'd like to receive a FREE lifetime subscription to PP