Whether or not you should consider special supplementation designed to protect the brain will depend on a number of factors. If you have lived a hard life, eaten poorly, exercised too little or too much, experienced prolonged, intense stress, or suffered from a chronic disease (such as diabetes, lupus, or hypertension), you will most certainly need intensive nutritional therapy.
On the other hand, if you have always eaten nutritious foods, exercised regularly and in moderation, controlled stress, and suffered no chronic diseases, you can take minimal supplements to ensure adequate protection. For you, diet should be your main concern: a recent study found that blueberries, spinach, and strawberries provide the greatest protection against, and even reversal of, brain aging.509
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Acai, Maqui And Many Other Popular Berries That Will Change Your Life And Health. Berries have been demonstrated to be some of the healthiest foods on the planet. Each month or so it seems fresh research is being brought out and new berries are being exposed and analyzed for their health giving attributes.