Tuesday Friday

A-1 Top Half Range Incline Presses in Rack 5 x 4-6 on 2210 tempo, rest interval 100 seconds

A-2 Subscapularis Pull-ups 5 x 4-6 on a 5010 tempo, rest interval 100 seconds

B-1 Incline Barbell Presses 5 x 4-6 on a 5010 tempo, rest interval 100 seconds B-2 Bent-over EZ Bar Rows 5 x 4-6 on a 5010 tempo, rest interval 100 seconds

C-1 Seated Parallel Grip French Presses 3 x 7-9 reps on 3110 tempo, rest interval 90 seconds

C-2 Scott close-grip EZ bar Curls 3 x 7-9 reps on 5010 tempo, rest interval 90 seconds

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