Total sets per bodypart

1 suggest you start off with a 3 weeks accumulation alternated with 3 weeks of intensification to get a base level concept. That usually for about 70% of trainees. After this, I suggest you experiment with the right ratio of volume and intensity that works for you.

You may find that 2 weeks of accumulation alternated with 3 weeks of intensification works best for you because your tolerance for volume is limited. On the other hand, your cousin may find that 3 weeks of accumulation alternated with

2 weeks of intensification works best for him. There is no best ratio, only the one that works best for you. The 2% rule as explained in principle 3 will help you determine how long you should stay on a particular program.

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