Tdee Rmr Tem Eepa

The TDEE can help us not just to understand what our metabolisms do with the foods we eat, but help us to fine tune our diets to achieve our goal of either gaining weight or losing it. If TDEE exceeds calorie intake, you lose weight. If calorie intake exceeds TDEE (i.e. you are eating more calories than you are 'burning') you will gain weight.

The real question is what will that gained weight be? Fat? Muscle? Water? What you gain or lose is dependent to some degree on the ratio of macro-nutrients, exercise choice and genetics.

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