Tdee Rmr Tem Eepa

The TDEE can help us not just to understand what our metabolisms do with the foods we eat, but help us to fine tune our diets to achieve our goal of either gaining weight or losing it. If TDEE exceeds calorie intake, you lose weight. If calorie intake exceeds TDEE (i.e. you are eating more calories than you are 'burning') you will gain weight.

The real question is what will that gained weight be? Fat? Muscle? Water? What you gain or lose is dependent to some degree on the ratio of macro-nutrients, exercise choice and genetics.

5 Ways To Get Rid Of The Baby Fat

5 Ways To Get Rid Of The Baby Fat

Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. What many of these women do not entirely realize is the fact that breast-feeding can not only help provide the baby with essential vitamins and nutrients, but can also help in the weight-loss process.

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