Principle The number of sets per exercise is inversely proportionate to the training frequency for t

From experience, I have found that people who grow best on only 2 sets of 8-12 reps a body part, react better when they train that muscle 3 times weekly.

Conversely, the gifted ones, who put size on by doing 5 sets of 4-7 reps/2 exercises per bodypart react best to a training frequency of 5-7 days for that bodypart.

You can find the same analogy of how people learn new educational material. To pass a kinesiology exam where you need to know all the muscles with their attachments, nerve supplies, and movement patterns, some people may need to read the same chapter 3 times before moving on to the next one. Some individuals will do better by learning from 5 books different from the class manual, and others will read half the class manual at one sitting, remember it all, wait a month to finish the book and pass with flying colors.

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