Principle The more demanding neural work should be done first in the workout

In plain English, this implies that low rep work and/or high velocity work should be done first in the workout. So for example, if you are going to work both in the 6-8 rep range and in the 15-20 rep range, then the sets of 6-8 rep should be done first, then the 15-20 reps are done after. If you do the reverse both your total tonnage and average weight lifted will be lower, thus leading to suboptimal gains.

In regards to high velocity work, it would mean for example that power cleans would be done before squats, as acceleration is critical in the performance of a power clean. Relatively speaking, the nervous system has to be more fresh to do a great series of power cleans than to do a great series of squats.

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