Figuring Macro Nutrient Ratios for Quality Gains

Now that we have the approximate calories figured out for making consistent gains in weight, we need to figure out the macro-nutrient breakdown.

That is, we have to figure out how much protein, fat and carbs a person needs within the context of their caloric intake, as figured above. The best way to go about that goal is to (a) figure out protein requirements, followed by (b) fat requirements, and (c) carbohydrate requirements. Following this "a, b, c format" makes the process easy to understand and follow.

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