Day

A-1 Cyclists Back Squats 4 sets: 10, 12, 15, 20 reps on 2010 tempo, rest interval 10 seconds (YES, 10 seconds)

A-2 Leverage leg presses 4 sets: 15, 20, 25, 30 reps on 2010 tempo, rest interval 180 seconds

B-1 Lying leg curls feet inward 4 sets x 6-8 reps on 40X0 tempo, , rest interval 10 seconds (YES, 10 seconds)

B-2 Romanian Deadlifts 4 sets x 10-12 reps on 4020 tempo, rest interval 120 seconds

C-1 Standing Calf Raises 3 sets: 12, 15, 20 reps on 1110 tempo, rest interval 10 seconds (YES, 10 seconds)

C-2 Seated Calf Raises 3 sets: 20, 25, 30 reps on 1110 tempo, rest interval 120 seconds

0 0

Post a comment