Accumulation type workouts

A-1 25 Degree Incline Dumbbell Presses 4 sets: 6, 8, 10, 12, on a 3110 tempo, rest interval 75 seconds

A-2 Lean-away parallel grip Chin-ups 4 x 7-9 reps on 4010 tempo, rest interval 75 seconds

B-1 Flat Dumbbell Presses 3 x 10-12 reps on 3010 tempo, rest interval 10 seconds (not a typo TEN seconds)

B-2 Incline Cable Flyes 3 x 10-12 reps on 3010 tempo, rest interval 90 seconds B-3 Seated Cable Rowing to Neck 3 x 8-10 reps on 2012 tempo, rest interval 10 seconds (not a typo TEN seconds)

B-4 Decline Barbell Pullovers 3 x 15-20 reps on 2010 tempo, rest interval 90 seconds

C-1 Rope Cable Upright rows 3 x 12-15 reps on 3010 tempo, rest interval 75 seconds

C-2 Seated Dumbbell Presses 3 x 8-10 reps on 2012 tempo, rest interval 10 seconds (not a typo TEN seconds)

Fitness and Exercise

Fitness and Exercise

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