Accumulation type workouts

Monday & Friday

A-1 Back Squats 2 x 15-20 reps on 2010 tempo, rest interval 90 seconds A-2 Lying leg curls feet inward 2 x 6-8 reps on 4010 tempo, rest interval 75 seconds

B-1 Parallel Bar Dips 2 x 10-12 reps on 3010 tempo, rest interval 75 seconds B-2 Close Parallel Grip Chin-ups 2 x 8-10 reps on 4010 tempo, rest interval 75 seconds

C-1 Incline Dumbbell Presses 2 x 10-12 reps on 3010 tempo, rest interval 75 seconds

C-2 Seated Cable Rowing 2 x 8-10 reps on 4010 tempo, rest interval 75 seconds

D-1 Decline Triceps EZ Bar Extensions 2 x 10-12 reps on 3110 tempo, rest interval 75 seconds

D-2 Incline Dumbbell Curls 2 x 8-10 reps on 4010 tempo, rest interval 75 seconds

E-1 Standing Calf Raises 2 x 10-12 reps on 2210 tempo, rest interval 60 seconds E-2 low Cable Pull-ins 2 x 10-12 reps on 2020 tempo, rest interval 60 seconds

Health and Fitness 101

Health and Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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