Accumulation type workouts

Monday & Friday

A-1 Back Squats 2 x 15-20 reps on 2010 tempo, rest interval 90 seconds A-2 Lying leg curls feet inward 2 x 6-8 reps on 4010 tempo, rest interval 75 seconds

B-1 Parallel Bar Dips 2 x 10-12 reps on 3010 tempo, rest interval 75 seconds B-2 Close Parallel Grip Chin-ups 2 x 8-10 reps on 4010 tempo, rest interval 75 seconds

C-1 Incline Dumbbell Presses 2 x 10-12 reps on 3010 tempo, rest interval 75 seconds

C-2 Seated Cable Rowing 2 x 8-10 reps on 4010 tempo, rest interval 75 seconds

D-1 Decline Triceps EZ Bar Extensions 2 x 10-12 reps on 3110 tempo, rest interval 75 seconds

D-2 Incline Dumbbell Curls 2 x 8-10 reps on 4010 tempo, rest interval 75 seconds

E-1 Standing Calf Raises 2 x 10-12 reps on 2210 tempo, rest interval 60 seconds E-2 low Cable Pull-ins 2 x 10-12 reps on 2020 tempo, rest interval 60 seconds

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