Five Steps to Mindfulness
List all people ideas and things that are holding you back from building the body and living the lif
What Who is stopping you from getting started (and going, for good) with your mind body-shaping program List them. ALL of them. What's happening in this exercise is that it is increasing your awareness of them. Don't worry about solving all of them all at once. Because of your awareness, the solution will come to you. Don't force it let it happen.
Throughout this book I have focused on nutrient-dense foods. It is helpful to think in terms of what foods provide key vitamins and minerals and then to devise meals around those foods. The body needs a daily feast of the protective nutrient chemicals we have discussed, not just an occasional treat. Being mindful of the nutrient value of foods should become second nature as we learn more about eating for health.
The first step consists in questioning the way we eat, pinpointing possible errors and proposing solutions. What is the state of our knowledge in the domain of dietary environmentalism Are there real problems and what solutions can we devise How can we deal with all the questions relating to the nature of essential foods, the identification of unsuitable and polluted foodstuffs, the ways in which we can balance our diet, the proportions to respect between the different classes of food products, the importance of food quality (we must be wary of pesticides and synthetic fertilizers, for example, but also all other synthetic substances and processing systems), the usefulness or, on the contrary, the dangers of various food combinations, etc. RAISE YOUR CONSCIOUSNESS AS CONCERNS WHAT FOODS ARE TO BE CONSIDERED EDIBLE OR NOT. Learn that heat and fire are one of the main processing systems that dramatically affect the chemical structure of our foods. Learn that insects are edible. and many...
Thirst, as defined by a conscious awareness of the desire for water and other fluids, usually controls water intake. The sensation of thirst is triggered when body fluid concentrations are abnormally high. When you sweat, you lose significant amounts of water from your blood. The remaining blood becomes more concentrated and has, for example, an abnormally high sodium level. This triggers the thirst mechanism and increases your desire to drink. To quench your thirst, you need to replace the water losses and bring the blood back to its normal concentration.
You are made or unmade by your own education. You are at the source you can control what information you are allowing to enter your awareness. You may study anything you desire. You can recapture a child's ability to learn by becoming inspired by new information. Studies presented in progressive educational books, such as The Learning Brain by Gorden Dryden and Jeannette Vos, prove that learning causes the brain to physically grow and rewire itself in a whole new way.
The inability to face their suppressed emotional issues when they arise. One of the major challenges I have seen in people going 100 raw is facing suppressed emotional trauma. A 100 raw plant-food diet presents your emotional issues to you - it brings them right to your consciousness. These issues often involve one or both parents. To win through, one must have the courage to face these emotional issues squarely and release them. Holding on to 10 comfort foods in the diet will slow the emotional traumas from arising too rapidly.
We can see from the effects of alkaloids on the body, why drugs, coffee, and the smoking of marijuana and tobacco, etc. are so popular. The typical body, acidified by a cooked animal-food diet, is actually alkalized or balanced by the alkaloids of these substances and achieves glimpses of higher consciousness.
Many have lived long lives taking in raw milk, butter, and cheese to fulfill their fat requirements as Professor Hilton Hotema reported in his classic book Man's Higher Consciousness, but none I am aware of have ever gone late into life eating raw flesh for fat because the negative karma is too great and does come back to entrap the one who ingests such substances.
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