Dr Hyla Cass

People with hypoglycemia are often treated as though they have simple depression and anxiety and are put on anti-anxiety agents such as Valium or Xanax. If they are extremely depressed as well as anxious, they are put on antidepressants such as Prozac. I've had people come to me on medication that wanted to go off of it. It turned out that they were hypoglycemic.

You can replace antidepressants with amino acids, minerals, and cofactors, vitamins for amino acid metabolism. When depressed patients come to see me who are also hypoglycemic, I put them on a hypoglycemic diet, which is approximately six small meals a day. Also, I have them take chromium for balancing blood sugar. I also gave them magnesium, glutamine, and tyrosine. Tyrosine is an excellent natural antidepressant. It's a precursor to the neurotransmitter norepinephrine, which is one of the brain chemicals that helps us feel good.

Do Not Panic

Do Not Panic

This guide Don't Panic has tips and additional information on what you should do when you are experiencing an anxiety or panic attack. With so much going on in the world today with taking care of your family, working full time, dealing with office politics and other things, you could experience a serious meltdown. All of these things could at one point cause you to stress out and snap.

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