Micronutrient supplementation is particularly beneficial in older age groups because many older people eat less and are less able to absorb micronutrients from foods.22 Moreover, in older adults even mild micronutrient deficiencies can weaken the immune system and impair memory and concentration. Together with eating a well-balanced diet, maintaining a lean body shape, and keeping physically active, micronutrient supplementation can be a powerful tool to maintain function in later years.
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