Individual needs for sleep vary. A good night's sleep is whatever allows a person to feel rested, refreshed, and alert during the day. Some people need 9 to 10 hours, while others only 6 hours. Insomnia is a persistent difficulty in obtaining adequate sleep. Symptoms can include difficulty in falling asleep, frequent awakenings with difficulty falling back asleep, or poor quality, light sleep. Between 25% and 30% of adults suffer from insomnia. Insomnia can have many causes, including stress, depression, anxiety, or poor nutrition.

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Healthy Sleep

Healthy Sleep

A Guide to Natural Sleep Remedies. Many of us experience the occasional night of sleeplessness without any consequences. It is when the occasional night here and there becomes a pattern of several nights in arow that you are faced with a sleeping problem. Repeated loss of sleep affects all areas of your life The physical, the mental, and theemotional. Sleep deprivation can affect your overall daily performance and may even havean effecton your personality.

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