Measurement of skinfold thickness

The most widely used technique for estimating body fat reserves is measurement of the thickness of subcutaneous adipose tissue, using standardized calipers that exert a moderate pressure (10 g/mm2 over an area of 20—40 mm2) and hence cause some temporary discomfort. For greatest precision, the mean of the skinfold thickness at four sites should be calculated:

1 over the triceps, at the mid-point of the upper arm;

2 over the biceps, at the front of the upper arm, directly above the cubital fossa, at the same level as the triceps site;

3 subscapular, just below and laterally to the angle of the shoulder blade, with the shoulder and arm relaxed;

4 suprailiac, on the mid-axillary line immediately superior to the iliac crest.

The approximate desirable ranges of mean skinfold thickness are: men 3—10 mm; women 10—22 mm.

Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

Get My Free Ebook


Post a comment