Help and support

Especially for the severely obese person, weight loss is a lengthy and difficult experience. Friends and family can be supportive, but frequently specialist help and advice are needed. To a great extent, this is the role of the dietitian and other health care professionals. In addition, there are a number of organizations, normally of formerly obese people, who can offer a mixture of professional nutritional and dietetic advice together with practical help and counselling. The main advantage of such groups is that they provide a social setting, rather than the formal setting of the dietitian's office in an out-patient clinic, and all the members have experienced similar problems.

Many people find the sharing of the problems and experiences of weight reduction extremely helpful.

Lose 10 Pounds Naturally

Lose 10 Pounds Naturally

Studies show obesity may soon overtake tobacco as the leading cause of death in America. Are you ready to drop those extra pounds you've been carrying around? Awesome. Let's start off with a couple positive don't. You don't need to jump on a diet craze and you don't need to start exercising for hours each day.

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