The Toilet

As a fitness professional, I receive questions about vitamins all the time. Questions like What kinds should I take How much Should I take a multi or just a couple of the important individual ones like C, E, calcium, or zinc Will they help me lose weight or build muscle So with all the talk and hype about vitamin and mineral supplements Are they really necessary for optimal health The answer is a definitive HELL NO That is, if you're eating a balanced healthy diet, which most people don't. Let...

The Ultimate Hard Body Exercise

As you may have already discovered, the squat is at the top of the heap (along with deadlifts) as one of the most effective overall exercises for stimulating body composition changes (muscle gain and fat loss). This is because exercises like squats and deadlifts use more muscle groups under a heavy load than almost any other weight bearing exercises known to man. Hence, these exercises stimulate the greatest hormonal responses (growth hormone, testosterone, etc.) of all exercises. In fact,...