Foods

a guide to HeaLthy Nutrition

Prepared by medical and nutrition experts from Mayo Clinic, University of California Los Angeles, and Dole Food Company, Inc.

Academic Press An Imprint of Elsevier San Diego, California

This book is printed on acid-free paper.

Copyright 2002 by Dole Food Company, Inc.

An Imprint of Elsevier

All rights reserved.

No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information storage and retrieval system, without permission in writing from Dole Food Company, Inc.

Permissions may be sought directly from Elsevier's Science & Technology Rights Department in Oxford, UK: Phone: (+44) 1865 843830, fax: (+44) 1865 853333, e-mail: [email protected]. You may also complete your request on-line via the Elsevier homepage (http://www.elsevier.com), by selecting 'Customer Support' and then 'Obtaining Permissions'.

The Encyclopedia of Foods: A Guide to Healthy Nutrition provides practical and easy-to-understand information on issues relating to good nutrition. This book supplements, but does not replace, the advice of your personal physician and nutrition advisor, whom you should consult for individual medical and nutrition issues. The authors of this book and their institutions do not in any case endorse any company or product.

Academic Press

An imprint of Elsevier

525 B Street, Suite 1900, San Diego, California 92101-4495, USA http://www.academicpress.com

Academic Press

Harcourt Place, 32 Jamestown Road, London, NW1 7BY, UK http://www.academicpress.com

Library of Congress Catalog Card Number: 2001093328

ISBN-13: 978-0-12-219803-8 ISBN-10: 0-12-219803-4

PRINTED IN CHINA 05 06 WP 9 8 7 6

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