Body Mass Index Table

To use the table, find your height in the left-hand column. Move across to find your weight. The number at the top of the column is your BMI.

Healthy Overweight Obese

BMI 19 24 25 26 27 28 29 30 35 40 45 50 Height Body weight (pounds)

4'10' 4'11' 5'0" 5'1" 5'2" 5'3" 5'4" 5'5" 5'6" 5'7" 5'8" 5'9" 5'10' 5'11' 6'0" 6'1" 6'2" 6'3" 6'4"

91 94 97 100 104 107 110 114 118 121 125 128 132 136 140 144 148 152 156

115 119 123 127 131 135 140 144 148 153 158 162 167 172 177 182 186 192 197

119 124 128 132 136 141 145 150 155 159 164 169 174 179 184 189 194 200 205

124 128 133 137 142 146 151 156 161 166 171 176 181 186 191 197 202 208 213

129 133 138 143 147 152 157 162 167 172 177 182 188 193 199 204 210 216 221

134 138 143 148 153 158 163 168 173 178 184 189 195 200 206 212 218 224 230

138 143 148 153 158 163 169 174 179 185 190 196 202 208 213 219 225 232 238

143 148 153 158 164 169 174 180 186 191 197 203 209 215 221 227 233 240 246

167 173 179 185 191 197 204 210 216 223 230 236 243 250 258 265 272 279 287

191 198 204 211 218 225 232 240 247 255 262 270 278 286 294 302 311 319 328

215 222 230 238 246 254 262 270 278 287 295 304 313 322 331 340 350 359 369

239 247 255 264 273 282 291 300 309 319 328 338 348 358 368 378 389 399 410

* This table has been converted to use weight in pounds and height in feet and inches.

The body has a nearly unlimited capacity to store fat. Excess fat in the abdomen can lead to illnesses, including diabetes, high blood lipid levels, and high blood pressure. It is also associated with an increased risk for coronary artery disease, stroke, and certain cancers. Losing weight will reduce these risks and lessen the strain on the lower back, hips, and knees.

The body has a nearly unlimited capacity to store fat. Excess fat in the abdomen can lead to illnesses, including diabetes, high blood lipid levels, and high blood pressure. It is also associated with an increased risk for coronary artery disease, stroke, and certain cancers. Losing weight will reduce these risks and lessen the strain on the lower back, hips, and knees.

Measuring your waist circumference can be helpful to determine how your body distributes fat. Fat in your abdomen increases your risk for high blood pressure, coronary artery disease, diabetes, stroke, and certain cancers.

associated with increased health risks, especially if you have a BMI of 25 or more.

Measuring your waist circumference can be helpful to determine how your body distributes fat. Fat in your abdomen increases your risk for high blood pressure, coronary artery disease, diabetes, stroke, and certain cancers.

people whose excess fat is located in their lower body (hips, buttocks, and thighs) seem to have minimal or no increased risk of these diseases. Upper-body obesity also is associated with an increased risk for coronary artery disease, stroke, and certain cancers.

Therefore, it can be helpful to assess your health risk by measuring your waist circumference. A measurement of more than 35 inches in women and 40 inches in men is associated with increased health risks, especially if you have a BMI of 25 or more.

What Is There to Lose? To Gain?

Although no one is without health risk—even the fittest person can have a heart attack, diabetes, or cancer—health and well-being are apt to be in less jeopardy if BMI, body shape, and family health history do not indicate problems. However, if your BMI is 25 or more, if your fat is primarily located in your upper body, and if you have a personal or family history of diabetes, heart disease, high blood pressure, or sleep apnea, losing weight can greatly improve your health.

Keep in mind that BMI and waist circumference are just starting points. Other factors also are important. When in doubt, seek a medical evaluation by your physician. A thorough history, examination, and blood studies can clarify whether your weight is having adverse effects on your health. The appropriate plan of action then can be tailored to meet your individual needs.

Getting Started

Losing body fat and keeping it off are not easy. Losing weight and then maintaining a healthful weight require collaboration with knowledgeable health care professionals. Obesity is not only a medical issue but also is a lifestyle issue. Your habits can help you maintain a desirable body weight or they can hamper your efforts to lose weight or even cause you to gain further weight. The types and amounts of food you eat and the exercise you perform will determine whether you gain, lose, or maintain your weight. Therefore, experts recommend that any weight loss program should consist of three main components: nutrition, exercise (or activity), and behavior modification. (See sidebars: Weight Management Programs: Look for These Criteria, and Special Situations, this page.)

Nutrition

Liquid meals, over-the-counter diet pills, and special combinations of foods promising to "burn" fat are not the answers to long-term weight control and better health. Learning to eat differently—to enjoy a well-balanced diet offewer calories— is the best strategy to achieve health and weight goals. You should begin by substituting the words "healthful nutrition program" for "diet."

Most people try to lose weight by eating 1,000 to 1,500 calories a day. In many instances, eating fewer than 1,400 calories makes it difficult to eat a balanced diet containing the recommended levels of nutrients. Therefore, nutrition programs that are too low in calories may be hazardous to your health.

You can lose weight by eating fewer calories or by increasing exercise. A caloric deficit of 3,500 calories is required to lose 1 pound of fat. Over 7 days, this can be

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