Rest

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Though some form of physical activity every day is strongly encouraged, rest is an exceedingly important factor in recovery from strenuous workouts.

Back-to-back high intensity workouts are not encouraged. Hard workout days should be followed by easy workout days or rest. This gives your body time to recover from the workouts. Days when you feel great should be your harder workout days. On days when it is an effort to put on your workout clothes, simply rest or perform a very light workout. The key is to make your workouts fun and challenging, and listen to your body.

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