To avoid pooling of blood in the muscles and to remove metabolic end-products (i.e., lactic acid and carbon dioxide), exercise should end gradually. The cool-down, or recovery period, is very important because it will determine how you feel several hours after your workout. A cool-down should use the same muscles just exercised, and should be done at a light pace for at least 5 minutes after your main workout. This may help prevent muscle cramps, stiffness, and preserve performance during subsequent exercise.

Was this article helpful?

0 0
Fitness and Exercise

Fitness and Exercise

Are you looking for the solutions to start a healthy lifestyle, stay free from bad illness, have a better sex life and more romantic involvements for a more satisfied life but just do not know how and where to get started? Then this will be the most important letter you'll ever read for today.

Get My Free Ebook

Post a comment