The Secret to Happiness
A mood is a feeling, an internal emotional state that can affect how you see the world. For example, if your team wins the World Series, your happiness may last for days, making you feel so mellow that you simply shrug off minor annoyances such as finding a ticket on your windshield because your parking meter expired while you were having lunch. On the other hand, if you feel sad because the project you spent six months setting up didn't work out, your disappointment can linger long enough to make your work seem temporarily unrewarding or your favorite television show unfunny. Occasionally, however, your mood may go haywire. Your happiness over your team's victory escalates to the point where you find yourself rushing from store to store buying things you can't afford, or your sadness over your failure at work deepens into a gloom that steals joy from everything else. This unpleasant state of affairs a mood out of control is called a mood disorder. The two most common moods are...
Therefore, a natural lifestyle encourages you to follow your senses, your intuition, and your pleasure, but within strict boundaries of what is natural and moral . Therefore, a natural lifestyle is the art of respecting yourself, your body, your feelings, your friends and relatives, all humans, animals and nature, discovering a more natural way of life, and following your senses towards happiness, once placed in the adequate environment.
It was not until the 1600s that any significant addition to the vegetarian polemic was made. But then one encounters, in the writings of Thomas Tryon, the most comprehensive brief yet, for the virtues of flesh-free diet (that an Englishman should revive vegetarianism was prophetic, for England would serve as the fountainhead of vegetarian thought well into the 19th century). Tryon, a dissenting religionist cum health reformer and sometime poet, was one of his era's better known commentators on the rules of right living, both the moral and physical. In The Way to Health, Long Life and Happiness (1683), he brought the two spheres together, asking
Always, always, always keep your eye on the ultimate goal - happiness, health, vibrant energy, youthfulness, and looking fabulous. How much you weigh is just a by-product of your efforts. You may lose 10 pounds, but you'll look like you lost 15-20. Your methods of achieving your goal will change you may even find techniques that don't work at all. You're on a journey - it's not the result, it's WHO YOU BECOME during the process.
All experiences may be transmuted into useful service. No experience need be a negative mental liability. Through the power of thought, one may transform sadness to happiness in a nanosecond. Your ability to reframe any situation, to find the positive benefit, is unlimited.
Olives are quite possibly the world's most perfect food. Olives are a biblical fruit associated in the scriptures with symbols of goodness, happiness, purity, and prosperity. In ancient Greece, during the height of their culture, Solon, the great law-giver, enacted laws protecting all olive trees. He made it a capital offense to kill a tree or to cut one down. The Romans were the first to perfect the stone-press with which they extracted the olive's oil. The Romans believed the olive to be an incredibly sexual fruit, an aphrodisiac, especially when eaten in large quantities. If I had to pick one fruit to live on for the rest of my life, it would be the olive. Once you delve into the olive, you will become privy to the great Mediterranean secret of health, happiness, and longevity. The olive is a magical fruit. But the olive remains a mystery to almost everyone I know, include other raw-foodists Few people know how to eat an olive naturally
A diet of raw plant food puts you in touch with a new vital power. In the source of every vital power lies an endless abundance. A diet of raw plant food presents a whole new paradigm of health, health success, and possibility. Since The Sunfood Diet is the natural way of life, it brings with it beauty, happiness, long-life, and prosperity
To find peace with food and your body, meet with a registered dietitian (RD) who specializes in sports nutrition. This professional can develop a personalized food plan that fits your needs. To find a local RD, go to www.eatright.org or www.SCANdpg.org. In addition, ask yourself, Am I really overweight Maybe there is just more of you to love. Your body may not be quite as perfect as it once was at the height of your athletic career, but it can be good enough. I encourage you to focus on being fit and healthy rather than on being thin at any cost. No perfect weight will ever do the enormous job of creating midlife happiness.
Societal influences also contribute to this illness. Increasingly, Westernized culture portrays thinness as a coveted physical ideal associated with happiness, vitality, and well-being, while obesity is perceived as unhealthy and unattractive. This has encouraged a growing sentiment of body dissatisfaction, particularly among young women. Endless images of unrealistically thin models and actors in all forms of media further promote body dissatisfaction one of the strongest risk factors for the development of disordered eating.
You may feel responsible for the pain and happiness of others around you. So you put your own needs LAST - and you suffer for it. While you're busy catering to everybody else's needs, the time you have to yourself has you wolfing down some doughnuts or a pint of ice cream after everyone else is in bed.
She had learned through years of unsuccessful dieting that she would never be able to fit her ideal image of perfectly thin. She has now accepted her build and recognizes that she can healthfully participate in sports regardless of the few extra pounds. Weight, after all, is more than a matter of willpower, and happiness is does not come from thinness.
Focus on what you have and what you can have, rather than what you don't. Sounds corny to some, BUT IT IS VERY EFFECTIVE. If a negative thought comes to mind, there HAS to be something positive about it, too. It's LAW. Besides, you'll be happier, less stressed, and healthier.
A study of the 1953 graduates of Yale University clearly demonstrates the power of goals. The graduates interviewed were asked if they had a clear, specific set of goals written down with a plan for achieving those goals. Only 3 percent had such written goals. Twenty years later, in 1973, the researchers went back and interviewed the surviving members of the 1953 graduating class. They discovered that the 3 percent with written specific goals were worth more in financial terms than the entire other 97 percent put together The interviewers also discovered that the less measurable or more subjective measures, such as level of happiness and joy that the graduates felt, also seemed to be superior in the 3 percent with written goals. At the bottom of it all, the final goal is that people just want to be happy. When all else is detoxified away, the pursuit of any goal is about achieving happiness. To achieve the highest levels of health, maintain your happiness no matter what you are...
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