Occurrence and Requirements

In a mixed diet most of the vitamin A comes from retinyl esters contained in animal products. The consumption of 5-10 g liver/d is enough to cover the recommended daily requirement (A). Eel, tuna, and herring, which contain 0.20.7 mg/100 g are also good vitamin A sources. Other types of fish and muscle meat contain less than 30 ug/100 g, making them insignificant as vitamin A sources. Milk and milk products, particularly cheese and eggs contribute a large share of the daily vitamin A supply. Milk and breakfast cereals are often fortified with vitamin A in the U.S. and many other countries. Vegetable oils and sugar can also be vitamin A fortified.

Blood Pressure Health

Blood Pressure Health

Your heart pumps blood throughout your body using a network of tubing called arteries and capillaries which return the blood back to your heart via your veins. Blood pressure is the force of the blood pushing against the walls of your arteries as your heart beats.Learn more...

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