Info

  • B. Glycemic Index
  • B. Glycemic Index
Glycemic Load Chart
C. Glycemic Index vs. Glycemic Load

Food

Glycemic Index

Glycemic Load

25

Instant rice

91

20

Baked potato

85

21

Corn flakes

84

4

Raw carrots

71

21

White bread

70

19

Whole grain bread

65

17

Muesli

56

16

Spaghetti

41

8

Apples

36

6

Legumes

29

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Supplements For Diabetics

Supplements For Diabetics

All you need is a proper diet of fresh fruits and vegetables and get plenty of exercise and you'll be fine. Ever heard those words from your doctor? If that's all heshe recommends then you're missing out an important ingredient for health that he's not telling you. Fact is that you can adhere to the strictest diet, watch everything you eat and get the exercise of amarathon runner and still come down with diabetic complications. Diet, exercise and standard drug treatments simply aren't enough to help keep your diabetes under control.

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