Youre sick to your stomach

Repeated vomiting or diarrhea drains your body of water and electrolytes. Similarly, you also need extra water to replace the liquid lost in perspiration when you have a high fever.

When you lose enough water to be dangerously dehydrated, you also lose the electrolytes you need to maintain fluid balance, regulate body temperature, and trigger dozens of biochemical reactions. Plain water doesn't replace those electrolytes. Check with your doctor for a drink that will hydrate your body without upsetting your tummy.

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