Youre a man

Just as women lose iron during menstrual bleeding, men lose zinc at ejaculation. Men who are extremely active sexually may need extra zinc. The trouble is, no one has ever written down standards for what constitutes "extremely active." Check this one out with your doctor.

Men who take a daily supplement of 200 micrograms selenium seem to cut their risk of prostate cancer by two-thirds. The selenium supplement also produces an overall drop in cancer mortality, plus a significantly lower risk of prostate cancer, colon cancer, and lung cancer in both men and women.

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