Why You Eat When You

In This Chapter

^ Differentiating between appetite and hunger ^ Understanding body signals and hunger cycles ^ Explaining how health and lifestyle affect appetite ^ Looking at common eating disorders ecause you need food to live, your body is no slouch at letting you know that it's ready for breakfast, lunch, dinner, and maybe a few snacks in between. This chapter explains the signals your body uses to get you to the table, to the drive-through of your favorite restaurant, or to the vending machine down the hall.

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