The last word on calories

Calories are not your enemy. On the contrary, they give you the energy you need to live a healthy life.

The trick is managing your calories and not letting them manage you. After you know that fats are more fattening than proteins and carbohydrates and that your body burns food to make energy, you can strategize your energy intake to match your energy expenditure, and vice versa. Here's how: Turn straight to Chapter 16 to find out about a healthful diet and Chapter 17 to find out about planning nutritious meals.

The Ketosis Plan Diet

The Ketosis Plan Diet

Top Low Carb Internet Guru Speaks Out. An Open Letter To Anyone Who Wants To Lose Up To 20 Pounds In 30 Days The 'Low Carb' Way. 30-Day Low Carb Diet 'Ketosis Plan' has already helped scores of people lose their excess pounds and inches faster and easier than they ever thought possible. Why not find out what 30-Day Low Carb Diet 'Ketosis Plan' can do for you by trying it out for yourself.

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