Calories are not your enemy. On the contrary, they give you the energy you need to live a healthy life.
The trick is managing your calories and not letting them manage you. After you know that fats are more fattening than proteins and carbohydrates and that your body burns food to make energy, you can strategize your energy intake to match your energy expenditure, and vice versa. Here's how: Turn straight to Chapter 16 to find out about a healthful diet and Chapter 17 to find out about planning nutritious meals.
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