Substituting Sugar Substitutes

Coffee has no calories, but every teaspoon of sugar you stir into your cup has 15 big ones. Multiply that by four (1 teaspoon each in four cups of coffee), and your naturally no-cal beverage can add 60 calories a day to your diet. Sixty calories a day times seven days a week, and yipes, that's 420 calories! That's about as much as you'd get from four or five medium slices of unbut-tered toast or five medium apples. So is this a good time to mention that one packet of sugar substitute has absolutely zero calories? I thought so.

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