Making Smart Food Choices

Okay. So you have your weight goals firmly in mind and three, or four, or even seven times a week, you manage to Hup! Two, three, four at home, or in the gym, or on a walk around the block. The next task set forth by the Guidelines is to put together a diet that supports your new healthy lifestyle.

The Guidelines has five chapters designed to simplify your task: "Food Groups to Encourage," "Fats," "Carbohydrates," "Sodium and Potassium," and "Alcoholic Beverages."

My Life My Diet

My Life My Diet

I lost over 60 pounds and 4+ inches off my waist without pills, strenuous exercise, or any of the things that the diet experts tell you to do...and I did it in less than 4 months! If you have the desire, and can read through my e-book , then this is for you! I could have easily made it a lot more difficult, with stacks of information that people will never read, but why?

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