Making Smart Food Choices

Okay. So you have your weight goals firmly in mind and three, or four, or even seven times a week, you manage to Hup! Two, three, four at home, or in the gym, or on a walk around the block. The next task set forth by the Guidelines is to put together a diet that supports your new healthy lifestyle.

The Guidelines has five chapters designed to simplify your task: "Food Groups to Encourage," "Fats," "Carbohydrates," "Sodium and Potassium," and "Alcoholic Beverages."

4 Steps To Permanent Weight Loss

4 Steps To Permanent Weight Loss

I can't believe I'm actually writing the book that is going to help you achieve the level of health and fitness that you always dreamed of. Me, little scrawny sickly Darlene that was always last picked in gym class. There's power in a good story here so get this book now.

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