Maintaining a healthy appetite

The best way to deal with hunger and appetite is to find out how to recognize and follow your body's natural cues.

If you're hungry, eat — in reasonable amounts that support a realistic weight. (Confused about how much you should weigh? Check out the weight table in Chapter 3.) And remember: Nobody's perfect. Make one day's indulgence guilt-free by reducing your calorie intake proportionately over the next few days. A little give here, a little take there, and you'll stay on target overall.

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