Introducing Dietary Supplements

The vitamin pill you may pop each morning is a dietary supplement. So are the calcium antacids many American women consider standard nutrition. Echinacea, the herb reputed to short-circuit your winter cold, is, and so is the vanilla-flavored meal-in-a-can liquid your granny chug-a-lugs every afternoon just before setting off on her daily mile power walk. The FDA classifies each of these as a dietary supplement because they meet the agency's definition: any pill, tablet, capsule, powder, or liquid you take by mouth that contains a dietary ingredient.

Of course, that raises another question: What's a dietary ingredient? Answer:

i Vitamins i Minerals i Herbs i Amino acids (the "building blocks of protein" described in Chapter 6) i Enzymes i Organ tissue, such as desiccated (dried) liver i Some hormones, such as melatonin, which is promoted as a sleep aid i Metabolites (substances produced when nutrients are digested) i Extracts

Dietary supplements may be single-ingredient products, such as vitamin E capsules, or they may be combination products, such as the nutrient-packed protein powders favored by some athletes.

5 Ways To Get Rid Of The Baby Fat

5 Ways To Get Rid Of The Baby Fat

Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. What many of these women do not entirely realize is the fact that breast-feeding can not only help provide the baby with essential vitamins and nutrients, but can also help in the weight-loss process.

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