i^ere's the lowdown on things you've heard about W m practically forever: protein, fat, carbohydrates, alcohol, vitamins, minerals, and water, with the absolutely newest numbers available on how much of what nutrients you need to keep your body humming happily.
This is a For Dummies book, so you don't have to read straight through from protein to water to see how things work. You can skip from chapter to chapter, back and forth, side to side. Any way you take it, this part is bound to clue you in to the value of the nutrients in food.
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