Getting the most nutritious calories

Eat The Fat Off

The Truth About Fat Burning Foods

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Some foods provide lots of nutrients per calorie. Some don't. The former are called "nutrient-dense foods." The latter aren't.

As you may expect, the Guidelines recommend choosing foods from the first group to meet your calorie needs each day, while limiting the amount of

1 Foods high in saturated fat 1 Foods high in trans fats 1 Foods high in cholesterol 1 Foods with added sugar 1 Foods with added salt 1 Alcohol beverages

In other words, stick to a balanced diet. No surprise there. And for a list of superstar foods, check out Chapter 28, which is — this is a surprise! — titled "Twelve Superstar Foods."

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Fat Burning 101

Fat Burning 101

Easily Burn Fat and Feel Great. Every single state in America has reported an increase in obesity levels for 2009? Not a single state has recorded an obesity rate of less than 20%, and the states are not expecting those levels to go down anytime soon.

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