Eating Smart When Eating

In This Chapter

  • Navigating a restaurant menu ^ Ordering without overdoing ^ Finding nutritious fast-food favorites
  • ating out is in. You don't have to cook, and somebody else washes the dishes. The challenge is to avoid letting luxury lull you into ceding responsibility for your food choices to some chef whose heart belongs to butter. This chapter lays out strategies for making your excellent adventure nutritionally sound. You find out how to edit a menu in a white-tablecloth restaurant (the food professional's description of an upscale eatery) to balance gustatory pleasure with common-sense nutrition. And you figure out how to juggle fast food so that it fits into a healthful diet. No cooking, no dishes, no guilt. Who could ask for anything more?
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